"Coriander (Coriandrum sativum), is a powerful herb with many health benefits. This plant is rich in micro-nutrients and nutrients. It contains dietary fiber, vitamins, and minerals such as calcium, magnesium, sodium, and potassium. Aside from all parts of the plant are edible, but the fresh leaves and dried seeds are the parts most used in cooking. The leaves have a different taste than the seeds. Fresh leaves are an ingredient in many foods (such as sauces and salads).
Coriander leaves and seeds strengthen the stomach, reduce fever, and lower cholesterol levels. Coriander infusion is used as a gentle remedy for flatulence and cramps. It calms intestinal spasms and counteracts the effects of nervous tension
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