the benefits of Celery Seeds
"Celery (Apium graveolens) is very fragrant, its name in Latin (ALEXANDERS), or for short, celery is a plant species that follows the genus of celery from the camp family. Celery is a vegetable that is eaten raw or mixed with cooking, and is generally considered a major component of salads. Celery is a different type from parsley, which is similar in shape and is used as a substitute for it in salads and cooking, such as fatteh. It is a two-year herb.
IT IS Widely recognized as one of the healthiest snacks available, celery is a wonderful source of fiber. Its fiber content is especially impressive given the vegetable's low calorie count. This makes it a great option for those concerned with losing weight or maintaining healthy digestion.
Other key benefits of celery include:
*Cancer Prevention
Celery is loaded with antioxidants. These include well-known varieties such as flavonoids and vitamin C, as well as lunularin and bergapten. These and other antioxidants help to prevent the oxidative stress that contributes to cancer.
*Blood Pressure ManagementAlzheimer's Disease Prevention and Treatment
*Celery is also a good source of:
Vitamin A
Vitamin C
Vitamin K
Potassium
Folate"
Availability- All over the year
