the benefits of Sesame Seeds
"Sesame Seed (Sesamun Indicum) is the seed of an annual herb, which grows well in hot climates. It is cultivated for its edible seeds. Sesame has one of the highest oil contents of any seed. With a rich nutty flavor, it is a common ingredient in cuisines across the world. It is used whole in cooking for its rich nutty flavour. Sesame seeds are sometimes added to breads, including bagels and the tops of hamburger buns. Sesame seeds may be baked into crackers.
Sesame seeds contain phytosterols associated with reduced levels of blood cholesterol. Sesame seeds are a good source of calcium and are therefore suitable for sufferers of osteoporosis. Sesame seeds contain a high amount of the antioxidant phytic acid."
Availability- All over the year
